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Ideal Home: Why gardening is good for your health – Garden therapy – Healthy garden

Ideal Home: Why gardening is good for your health – Garden therapy – Healthy garden Posted on March 13, 2018Leave a comment

Why gardening is good for your health – Garden therapy – Healthy garden
Ideal Home

As well as being a fun and effective form of exercise, gardening has also been proven to provide some much-needed stress relief and act as a natural form of therapy From improving our immune system to encouraging us to live in the moment, everyday gardening tasks can have a surprisingly positive impact on our physical and mental health. It’s also a great opportunity for gardeners to release any anger or frustration in a safe and productive way, whilst helping us to feel more in tune with the Read the full story

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